United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28195, MOTHER'S, Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 3.10 0.93
Proximates Energy kcal 490 147
Proximates Protein g 5.70 1.71
Proximates Total lipid (fat) g 22.00 6.60
Proximates Carbohydrate, by difference g 67.60 20.28
Proximates Fiber, total dietary g 1.7 0.5
Proximates Sugars, total g 32.90 9.87
Minerals Iron, Fe mg 2.70 0.81
Minerals Magnesium, Mg mg 8 2
Minerals Phosphorus, P mg 42 13
Minerals Potassium, K mg 122 37
Minerals Sodium, Na mg 527 158
Minerals Zinc, Zn mg 0.30 0.09
Vitamins Thiamin mg 0.300 0.090
Vitamins Riboflavin mg 0.220 0.066
Vitamins Niacin mg 2.500 0.750
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 8.100 2.430
Lipids Fatty acids, total monounsaturated g 5.200 1.560
Lipids Fatty acids, total polyunsaturated g 6.800 2.040
Lipids Fatty acids, total trans g 0.270 0.081
Lipids Cholesterol mg 34 10