United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28191, KELLOGG'S, SPECIAL K, Savory Herb Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 406 122
Proximates Protein g 10.90 3.27
Proximates Total lipid (fat) g 10.00 3.00
Proximates Carbohydrate, by difference g 73.80 22.14
Proximates Fiber, total dietary g 9.8 2.9
Proximates Sugars, total g 10.60 3.18
Minerals Iron, Fe mg 3.90 1.17
Minerals Magnesium, Mg mg 80 24
Minerals Phosphorus, P mg 264 79
Minerals Potassium, K mg 253 76
Minerals Sodium, Na mg 809 243
Minerals Zinc, Zn mg 2.30 0.69
Vitamins Thiamin mg 0.370 0.111
Vitamins Riboflavin mg 0.250 0.075
Vitamins Niacin mg 3.800 1.140
Vitamins Vitamin B-6 mg 0.250 0.075
Vitamins Vitamin B-12 µg 0.10 0.03
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.500 0.450
Lipids Fatty acids, total monounsaturated g 2.200 0.660
Lipids Fatty acids, total polyunsaturated g 5.100 1.530
Lipids Fatty acids, total trans g 0.100 0.030
Lipids Cholesterol mg 0 0