United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28191, KELLOGG'S, SPECIAL K, Savory Herb Crackers
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
crackers 30g
Proximates Water 1 g 2.50 -- -- 0.75
Proximates Energy 1 kcal 406 -- -- 122
Proximates Energy kJ 1699 -- -- 510
Proximates Protein 1 g 10.90 -- -- 3.27
Proximates Total lipid (fat) 1 g 10.00 -- -- 3.00
Proximates Carbohydrate, by difference 1 g 73.80 -- -- 22.14
Proximates Fiber, total dietary 1 g 9.8 -- -- 2.9
Proximates Sugars, total 1 g 10.60 -- -- 3.18
Minerals Iron, Fe 1 mg 3.90 -- -- 1.17
Minerals Magnesium, Mg 1 mg 80 -- -- 24
Minerals Phosphorus, P 1 mg 264 -- -- 79
Minerals Potassium, K 1 mg 253 -- -- 76
Minerals Sodium, Na 1 mg 809 -- -- 243
Minerals Zinc, Zn 1 mg 2.30 -- -- 0.69
Vitamins Thiamin 1 mg 0.370 -- -- 0.111
Vitamins Riboflavin 1 mg 0.250 -- -- 0.075
Vitamins Niacin 1 mg 3.800 -- -- 1.140
Vitamins Vitamin B-6 1 mg 0.250 -- -- 0.075
Vitamins Folate, total 1 µg 30 -- -- 9
Vitamins Vitamin B-12 1 µg 0.10 -- -- 0.03
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D 1 IU 0 -- -- 0
Lipids Fatty acids, total saturated 1 g 1.500 -- -- 0.450
Lipids Fatty acids, total monounsaturated 1 g 2.200 -- -- 0.660
Lipids Fatty acids, total polyunsaturated 1 g 5.100 -- -- 1.530
Lipids Fatty acids, total trans 1 g 0.100 -- -- 0.030
Lipids Cholesterol 1 mg 0 -- -- 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012