United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28190, KELLOGG'S, SPECIAL K, Multigrain Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 401 120
Proximates Protein g 9.00 2.70
Proximates Total lipid (fat) g 9.40 2.82
Proximates Carbohydrate, by difference g 75.40 22.62
Proximates Fiber, total dietary g 8.6 2.6
Proximates Sugars, total g 20.80 6.24
Minerals Iron, Fe mg 2.50 0.75
Minerals Magnesium, Mg mg 30 9
Minerals Phosphorus, P mg 97 29
Minerals Potassium, K mg 243 73
Minerals Sodium, Na mg 848 254
Minerals Zinc, Zn mg 1.10 0.33
Vitamins Thiamin mg 0.350 0.105
Vitamins Riboflavin mg 0.190 0.057
Vitamins Niacin mg 2.700 0.810
Vitamins Vitamin B-6 mg 0.120 0.036
Lipids Fatty acids, total saturated g 1.400 0.420
Lipids Fatty acids, total monounsaturated g 2.200 0.660
Lipids Fatty acids, total polyunsaturated g 4.900 1.470
Lipids Fatty acids, total trans g 0.100 0.030
Lipids Cholesterol mg 0 0