United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28189, KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch
heading Nutrient Unit
Value per 100 g

chips 30g
Proximates Water g 2.80 0.84
Proximates Energy kcal 380 114
Proximates Protein g 6.20 1.86
Proximates Total lipid (fat) g 8.70 2.61
Proximates Carbohydrate, by difference g 74.80 22.44
Proximates Fiber, total dietary g 9.3 2.8
Proximates Sugars, total g 4.30 1.29
Minerals Calcium, Ca mg 74 22
Minerals Iron, Fe mg 2.00 0.60
Minerals Magnesium, Mg mg 52 16
Minerals Phosphorus, P mg 119 36
Minerals Potassium, K mg 566 170
Minerals Sodium, Na mg 750 225
Minerals Zinc, Zn mg 0.40 0.12
Vitamins Thiamin mg 0.560 0.168
Vitamins Riboflavin mg 0.080 0.024
Vitamins Niacin mg 4.100 1.230
Vitamins Vitamin B-6 mg 0.360 0.108
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.800 0.540
Lipids Fatty acids, total monounsaturated g 1.900 0.570
Lipids Fatty acids, total polyunsaturated g 4.300 1.290
Lipids Fatty acids, total trans g 0.100 0.030
Lipids Cholesterol mg 2 1