United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28188, KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion
heading Nutrient Unit
Value per 100 g

chips 30g
Proximates Water g 2.80 0.84
Proximates Energy kcal 365 110
Proximates Protein g 7.10 2.13
Proximates Total lipid (fat) g 8.00 2.40
Proximates Carbohydrate, by difference g 74.30 22.29
Proximates Fiber, total dietary g 9.8 2.9
Proximates Sugars, total g 3.50 1.05
Minerals Calcium, Ca mg 69 21
Minerals Iron, Fe mg 1.70 0.51
Minerals Magnesium, Mg mg 67 20
Minerals Phosphorus, P mg 202 61
Minerals Potassium, K mg 783 235
Minerals Sodium, Na mg 764 229
Minerals Zinc, Zn mg 1.00 0.30
Vitamins Thiamin mg 0.580 0.174
Vitamins Riboflavin mg 0.180 0.054
Vitamins Niacin mg 4.100 1.230
Vitamins Vitamin B-6 mg 0.380 0.114
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 1.35 0.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.200 0.660
Lipids Fatty acids, total monounsaturated g 2.000 0.600
Lipids Fatty acids, total polyunsaturated g 3.700 1.110
Lipids Fatty acids, total trans g 0.100 0.030
Lipids Cholesterol mg 2 1