United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28187, KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt
heading Nutrient Unit
Value per 100 g

chips 30g
Proximates Water g 2.80 0.84
Proximates Energy kcal 361 108
Proximates Protein g 6.80 2.04
Proximates Total lipid (fat) g 7.60 2.28
Proximates Carbohydrate, by difference g 75.40 22.62
Proximates Fiber, total dietary g 10.8 3.2
Proximates Sugars, total g 0.60 0.18
Minerals Iron, Fe mg 1.80 0.54
Minerals Magnesium, Mg mg 72 22
Minerals Phosphorus, P mg 190 57
Minerals Potassium, K mg 870 261
Minerals Sodium, Na mg 760 228
Minerals Zinc, Zn mg 1.00 0.30
Vitamins Thiamin mg 0.610 0.183
Vitamins Riboflavin mg 0.080 0.024
Vitamins Niacin mg 4.400 1.320
Vitamins Vitamin B-6 mg 0.390 0.117
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.400 0.420
Lipids Fatty acids, total monounsaturated g 2.100 0.630
Lipids Fatty acids, total polyunsaturated g 4.000 1.200
Lipids Fatty acids, total trans g 0.100 0.030
Lipids Cholesterol mg 0 0