United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28186, KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar
heading Nutrient Unit
Value per 100 g

chips 30g
Proximates Water g 2.80 0.84
Proximates Energy kcal 382 115
Proximates Protein g 6.40 1.92
Proximates Total lipid (fat) g 9.40 2.82
Proximates Carbohydrate, by difference g 73.70 22.11
Proximates Fiber, total dietary g 9.2 2.8
Proximates Sugars, total g 4.30 1.29
Minerals Calcium, Ca mg 81 24
Minerals Iron, Fe mg 1.80 0.54
Minerals Magnesium, Mg mg 52 16
Minerals Phosphorus, P mg 120 36
Minerals Potassium, K mg 569 171
Minerals Sodium, Na mg 750 225
Minerals Zinc, Zn mg 0.40 0.12
Vitamins Thiamin mg 0.570 0.171
Vitamins Riboflavin mg 0.080 0.024
Vitamins Niacin mg 4.100 1.230
Vitamins Vitamin B-6 mg 0.360 0.108
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 129 39
Vitamins Vitamin A, IU IU 431 129
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.400 0.720
Lipids Fatty acids, total monounsaturated g 1.800 0.540
Lipids Fatty acids, total polyunsaturated g 4.100 1.230
Lipids Fatty acids, total trans g 0.100 0.030
Lipids Cholesterol mg 3 1