United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28185, KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites
heading Nutrient Unit
Value per 100 g

pouch 10g
Proximates Water g 2.50 0.25
Proximates Energy kcal 440 44
Proximates Protein g 4.70 0.47
Proximates Total lipid (fat) g 11.80 1.18
Proximates Carbohydrate, by difference g 79.10 7.91
Proximates Fiber, total dietary g 1.5 0.2
Proximates Sugars, total g 35.30 3.53
Minerals Iron, Fe mg 9.40 0.94
Minerals Magnesium, Mg mg 10 1
Minerals Phosphorus, P mg 44 4
Minerals Potassium, K mg 68 7
Minerals Sodium, Na mg 510 51
Minerals Zinc, Zn mg 0.50 0.05
Vitamins Thiamin mg 1.110 0.111
Vitamins Riboflavin mg 1.120 0.112
Vitamins Niacin mg 10.900 1.090
Vitamins Vitamin B-6 mg 0.990 0.099
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1026 103
Vitamins Vitamin A, IU IU 3416 342
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.500 0.450
Lipids Fatty acids, total monounsaturated g 2.400 0.240
Lipids Fatty acids, total polyunsaturated g 4.000 0.400
Lipids Fatty acids, total trans g 0.100 0.010
Lipids Cholesterol mg 0 0