United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28184, KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites
heading Nutrient Unit
Value per 100 g

pouch 23g
Proximates Water g 2.50 0.58
Proximates Energy kcal 438 101
Proximates Protein g 5.00 1.15
Proximates Total lipid (fat) g 11.60 2.67
Proximates Carbohydrate, by difference g 78.90 18.15
Proximates Fiber, total dietary g 2.2 0.5
Proximates Sugars, total g 35.80 8.23
Minerals Iron, Fe mg 7.80 1.79
Minerals Magnesium, Mg mg 21 5
Minerals Phosphorus, P mg 58 13
Minerals Potassium, K mg 160 37
Minerals Sodium, Na mg 487 112
Minerals Zinc, Zn mg 0.60 0.14
Vitamins Thiamin mg 0.650 0.150
Vitamins Riboflavin mg 0.740 0.170
Vitamins Niacin mg 8.700 2.001
Vitamins Vitamin B-6 mg 0.900 0.207
Vitamins Vitamin A, RAE µg 653 150
Vitamins Vitamin A, IU IU 2174 500
Lipids Fatty acids, total saturated g 3.900 0.897
Lipids Fatty acids, total monounsaturated g 2.500 0.575
Lipids Fatty acids, total polyunsaturated g 3.900 0.897
Lipids Fatty acids, total trans g 0.200 0.046
Lipids Cholesterol mg 0 0