United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28183, KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites
heading Nutrient Unit
Value per 100 g

pouch 23g
Proximates Water g 2.50 0.58
Proximates Energy kcal 433 100
Proximates Protein g 4.80 1.10
Proximates Total lipid (fat) g 11.00 2.53
Proximates Carbohydrate, by difference g 79.00 18.17
Proximates Fiber, total dietary g 1.7 0.4
Proximates Sugars, total g 33.40 7.68
Minerals Iron, Fe mg 7.80 1.79
Minerals Magnesium, Mg mg 11 3
Minerals Phosphorus, P mg 45 10
Minerals Potassium, K mg 71 16
Minerals Sodium, Na mg 525 121
Minerals Zinc, Zn mg 0.50 0.12
Vitamins Thiamin mg 0.650 0.150
Vitamins Riboflavin mg 0.740 0.170
Vitamins Niacin mg 8.700 2.001
Vitamins Vitamin B-6 mg 0.870 0.200
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 653 150
Vitamins Vitamin A, IU IU 2174 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.500 0.805
Lipids Fatty acids, total monounsaturated g 2.500 0.575
Lipids Fatty acids, total polyunsaturated g 4.100 0.943
Lipids Fatty acids, total trans g 0.200 0.046
Lipids Cholesterol mg 0 0