United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28182, KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 48g
Proximates Water g 12.80 6.14
Proximates Energy kcal 398 191
Proximates Protein g 4.00 1.92
Proximates Total lipid (fat) g 11.30 5.42
Proximates Carbohydrate, by difference g 70.10 33.65
Proximates Fiber, total dietary g 2.7 1.3
Proximates Sugars, total g 23.90 11.47
Minerals Calcium, Ca mg 208 100
Minerals Iron, Fe mg 3.80 1.82
Minerals Magnesium, Mg mg 7 3
Minerals Phosphorus, P mg 45 22
Minerals Potassium, K mg 49 24
Minerals Sodium, Na mg 391 188
Minerals Zinc, Zn mg 0.30 0.14
Vitamins Thiamin mg 0.310 0.149
Vitamins Riboflavin mg 0.350 0.168
Vitamins Niacin mg 4.200 2.016
Vitamins Vitamin B-6 mg 0.400 0.192
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 313 150
Vitamins Vitamin A, IU IU 1042 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.000 1.920
Lipids Fatty acids, total monounsaturated g 2.400 1.152
Lipids Fatty acids, total polyunsaturated g 4.000 1.920
Lipids Fatty acids, total trans g 0.200 0.096
Lipids Cholesterol mg 2 1