United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28179, KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 48g
Proximates Water g 13.00 6.24
Proximates Energy kcal 390 187
Proximates Protein g 4.60 2.21
Proximates Total lipid (fat) g 10.90 5.23
Proximates Carbohydrate, by difference g 69.40 33.31
Proximates Fiber, total dietary g 3.5 1.7
Proximates Sugars, total g 23.50 11.28
Minerals Calcium, Ca mg 208 100
Minerals Iron, Fe mg 3.80 1.82
Minerals Magnesium, Mg mg 18 9
Minerals Phosphorus, P mg 101 48
Minerals Potassium, K mg 104 50
Minerals Sodium, Na mg 374 180
Minerals Zinc, Zn mg 0.50 0.24
Vitamins Thiamin mg 0.310 0.149
Vitamins Riboflavin mg 0.350 0.168
Vitamins Niacin mg 4.200 2.016
Vitamins Vitamin B-6 mg 0.400 0.192
Vitamins Vitamin A, RAE µg 313 150
Vitamins Vitamin A, IU IU 1042 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.800 1.824
Lipids Fatty acids, total monounsaturated g 2.200 1.056
Lipids Fatty acids, total polyunsaturated g 3.700 1.776
Lipids Fatty acids, total trans g 0.200 0.096
Lipids Cholesterol mg 2 1