United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28178, KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 48g
Proximates Water g 13.60 6.53
Proximates Energy kcal 391 188
Proximates Protein g 4.40 2.11
Proximates Total lipid (fat) g 10.80 5.18
Proximates Carbohydrate, by difference g 69.80 33.50
Proximates Fiber, total dietary g 3.3 1.6
Proximates Sugars, total g 24.70 11.86
Minerals Calcium, Ca mg 200 96
Minerals Iron, Fe mg 3.60 1.73
Minerals Phosphorus, P mg 45 22
Minerals Potassium, K mg 125 60
Minerals Sodium, Na mg 399 192
Vitamins Thiamin mg 0.300 0.144
Vitamins Riboflavin mg 0.340 0.163
Vitamins Niacin mg 4.200 2.016
Vitamins Vitamin B-6 mg 0.400 0.192
Vitamins Vitamin A, RAE µg 300 144
Vitamins Vitamin A, IU IU 1000 480
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.900 1.872
Lipids Fatty acids, total monounsaturated g 2.200 1.056
Lipids Fatty acids, total polyunsaturated g 3.600 1.728
Lipids Fatty acids, total trans g 0.200 0.096
Lipids Cholesterol mg 2 1