United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28177, KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.75 6.38
Proximates Energy kcal 391 196
Proximates Protein g 3.90 1.95
Proximates Total lipid (fat) g 9.70 4.85
Proximates Carbohydrate, by difference g 72.10 36.05
Proximates Fiber, total dietary g 1.3 0.6
Proximates Sugars, total g 30.60 15.30
Minerals Iron, Fe mg 3.60 1.80
Minerals Magnesium, Mg mg 6 3
Minerals Phosphorus, P mg 47 24
Minerals Potassium, K mg 53 26
Minerals Sodium, Na mg 333 166
Minerals Zinc, Zn mg 0.30 0.15
Vitamins Thiamin mg 0.300 0.150
Vitamins Riboflavin mg 0.340 0.170
Vitamins Niacin mg 4.000 2.000
Vitamins Vitamin B-6 mg 0.400 0.200
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 300 150
Vitamins Vitamin A, IU IU 1000 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.100 1.550
Lipids Fatty acids, total monounsaturated g 2.100 1.050
Lipids Fatty acids, total polyunsaturated g 3.600 1.800
Lipids Fatty acids, total trans g 0.100 0.050
Lipids Cholesterol mg 0 0