United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28176, KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.80 6.40
Proximates Energy kcal 390 195
Proximates Protein g 4.10 2.05
Proximates Total lipid (fat) g 9.80 4.90
Proximates Carbohydrate, by difference g 71.80 35.90
Proximates Fiber, total dietary g 1.3 0.6
Proximates Sugars, total g 30.50 15.25
Minerals Iron, Fe mg 4.80 2.40
Minerals Magnesium, Mg mg 6 3
Minerals Phosphorus, P mg 45 22
Minerals Potassium, K mg 53 26
Minerals Sodium, Na mg 334 167
Minerals Zinc, Zn mg 0.30 0.15
Vitamins Thiamin mg 0.390 0.195
Vitamins Riboflavin mg 0.480 0.240
Vitamins Niacin mg 4.900 2.450
Vitamins Vitamin B-6 mg 0.730 0.365
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 370 185
Vitamins Vitamin A, IU IU 1232 616
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.100 1.550
Lipids Fatty acids, total monounsaturated g 2.100 1.050
Lipids Fatty acids, total polyunsaturated g 3.600 1.800
Lipids Fatty acids, total trans g 0.200 0.100
Lipids Cholesterol mg 0 0