United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28176, KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
pastry 50g
Proximates Water 1 g 12.80 -- -- 6.40
Proximates Energy 1 kcal 390 -- -- 195
Proximates Energy kJ 1632 -- -- 816
Proximates Protein 1 g 4.10 -- -- 2.05
Proximates Total lipid (fat) 1 g 9.80 -- -- 4.90
Proximates Carbohydrate, by difference 1 g 71.80 -- -- 35.90
Proximates Fiber, total dietary 1 g 1.3 -- -- 0.6
Proximates Sugars, total 1 g 30.50 -- -- 15.25
Minerals Iron, Fe 1 mg 4.80 -- -- 2.40
Minerals Magnesium, Mg 1 mg 6 -- -- 3
Minerals Phosphorus, P 1 mg 45 -- -- 22
Minerals Potassium, K 1 mg 53 -- -- 26
Minerals Sodium, Na 1 mg 334 -- -- 167
Minerals Zinc, Zn 1 mg 0.30 -- -- 0.15
Vitamins Thiamin 1 mg 0.390 -- -- 0.195
Vitamins Riboflavin 1 mg 0.480 -- -- 0.240
Vitamins Niacin 1 mg 4.900 -- -- 2.450
Vitamins Vitamin B-6 1 mg 0.730 -- -- 0.365
Vitamins Folate, total 1 µg 93 -- -- 46
Vitamins Vitamin B-12 1 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 370 -- -- 185
Vitamins Vitamin A, IU 1 IU 1232 -- -- 616
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D 1 IU 0 -- -- 0
Lipids Fatty acids, total saturated 1 g 3.100 -- -- 1.550
Lipids Fatty acids, total monounsaturated 1 g 2.100 -- -- 1.050
Lipids Fatty acids, total polyunsaturated 1 g 3.600 -- -- 1.800
Lipids Fatty acids, total trans 1 g 0.200 -- -- 0.100
Lipids Cholesterol 1 mg 0 -- -- 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012