United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28174, KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.75 6.38
Proximates Energy kcal 373 186
Proximates Protein g 3.90 1.95
Proximates Total lipid (fat) g 6.80 3.40
Proximates Carbohydrate, by difference g 74.30 37.15
Proximates Fiber, total dietary g 1.2 0.6
Proximates Sugars, total g 32.40 16.20
Minerals Calcium, Ca mg 200 100
Minerals Iron, Fe mg 3.60 1.80
Minerals Magnesium, Mg mg 10 5
Minerals Phosphorus, P mg 45 22
Minerals Potassium, K mg 84 42
Minerals Sodium, Na mg 432 216
Minerals Zinc, Zn mg 0.30 0.15
Vitamins Thiamin mg 0.300 0.150
Vitamins Riboflavin mg 0.340 0.170
Vitamins Niacin mg 4.000 2.000
Vitamins Vitamin B-6 mg 0.400 0.200
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 300 150
Vitamins Vitamin A, IU IU 1000 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.300 1.150
Lipids Fatty acids, total monounsaturated g 1.400 0.700
Lipids Fatty acids, total polyunsaturated g 2.400 1.200
Lipids Fatty acids, total trans g 0.100 0.050
Lipids Cholesterol mg 0 0