United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28173, KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g

package (2-count) 100g
Proximates Water g 12.80 6.40 12.80
Proximates Energy kcal 393 196 393
Proximates Protein g 4.50 2.25 4.50
Proximates Total lipid (fat) g 10.60 5.30 10.60
Proximates Carbohydrate, by difference g 70.20 35.10 70.20
Proximates Fiber, total dietary g 1.3 0.6 1.3
Proximates Sugars, total g 27.50 13.75 27.50
Minerals Calcium, Ca mg 200 100 200
Minerals Iron, Fe mg 3.60 1.80 3.60
Minerals Magnesium, Mg mg 8 4 8
Minerals Phosphorus, P mg 66 33 66
Minerals Potassium, K mg 56 28 56
Minerals Sodium, Na mg 393 196 393
Minerals Zinc, Zn mg 0.30 0.15 0.30
Vitamins Thiamin mg 0.300 0.150 0.300
Vitamins Riboflavin mg 0.340 0.170 0.340
Vitamins Niacin mg 4.000 2.000 4.000
Vitamins Vitamin B-6 mg 0.400 0.200 0.400
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 300 150 300
Vitamins Vitamin A, IU IU 1000 500 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 3.500 1.750 3.500
Lipids Fatty acids, total monounsaturated g 2.300 1.150 2.300
Lipids Fatty acids, total polyunsaturated g 3.800 1.900 3.800
Lipids Fatty acids, total trans g 0.100 0.050 0.100
Lipids Cholesterol mg 0 0 0