United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28172, KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 52g
Proximates Water g 12.75 6.63
Proximates Energy kcal 390 203
Proximates Protein g 4.00 2.08
Proximates Total lipid (fat) g 9.60 4.99
Proximates Carbohydrate, by difference g 72.30 37.60
Proximates Fiber, total dietary g 1.3 0.7
Proximates Sugars, total g 31.30 16.28
Minerals Iron, Fe mg 3.50 1.82
Minerals Magnesium, Mg mg 6 3
Minerals Phosphorus, P mg 43 22
Minerals Potassium, K mg 52 27
Minerals Sodium, Na mg 321 167
Minerals Zinc, Zn mg 0.30 0.16
Vitamins Thiamin mg 0.290 0.151
Vitamins Riboflavin mg 0.330 0.172
Vitamins Niacin mg 3.800 1.976
Vitamins Vitamin B-6 mg 0.380 0.198
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 289 150
Vitamins Vitamin A, IU IU 962 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.100 1.612
Lipids Fatty acids, total monounsaturated g 2.100 1.092
Lipids Fatty acids, total polyunsaturated g 3.600 1.872
Lipids Fatty acids, total trans g 0.100 0.052
Lipids Cholesterol mg 0 0