United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28170, KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.75 6.38
Proximates Energy kcal 401 200
Proximates Protein g 3.90 1.95
Proximates Total lipid (fat) g 11.50 5.75
Proximates Carbohydrate, by difference g 70.60 35.30
Proximates Fiber, total dietary g 1.1 0.6
Proximates Sugars, total g 31.80 15.90
Minerals Iron, Fe mg 4.60 2.30
Minerals Phosphorus, P mg 44 22
Minerals Potassium, K mg 47 24
Minerals Sodium, Na mg 387 194
Vitamins Thiamin mg 0.300 0.150
Vitamins Riboflavin mg 0.340 0.170
Vitamins Niacin mg 4.000 2.000
Vitamins Vitamin B-6 mg 0.400 0.200
Vitamins Vitamin A, RAE µg 300 150
Vitamins Vitamin A, IU IU 1000 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.900 1.950
Lipids Fatty acids, total monounsaturated g 2.400 1.200
Lipids Fatty acids, total polyunsaturated g 4.000 2.000
Lipids Fatty acids, total trans g 0.150 0.075
Lipids Cholesterol mg 2 1