United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28169, KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.80 6.40
Proximates Energy kcal 379 190
Proximates Protein g 4.90 2.45
Proximates Total lipid (fat) g 9.80 4.90
Proximates Carbohydrate, by difference g 69.30 34.65
Proximates Fiber, total dietary g 2.6 1.3
Proximates Sugars, total g 38.30 19.15
Minerals Calcium, Ca mg 241 120
Minerals Iron, Fe mg 8.40 4.20
Minerals Magnesium, Mg mg 32 16
Minerals Phosphorus, P mg 141 70
Minerals Potassium, K mg 178 89
Minerals Sodium, Na mg 597 298
Minerals Zinc, Zn mg 0.50 0.25
Vitamins Thiamin mg 0.700 0.350
Vitamins Riboflavin mg 0.490 0.245
Vitamins Niacin mg 4.800 2.400
Vitamins Vitamin B-6 mg 0.780 0.390
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 397 198
Vitamins Vitamin A, IU IU 1321 660
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.400 1.700
Lipids Fatty acids, total monounsaturated g 2.200 1.100
Lipids Fatty acids, total polyunsaturated g 3.400 1.700
Lipids Fatty acids, total trans g 0.200 0.100
Lipids Cholesterol mg 0 0