United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28168, KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.75 6.38
Proximates Energy kcal 375 188
Proximates Protein g 4.40 2.20
Proximates Total lipid (fat) g 7.40 3.70
Proximates Carbohydrate, by difference g 73.00 36.50
Proximates Fiber, total dietary g 1.3 0.6
Proximates Sugars, total g 29.30 14.65
Minerals Calcium, Ca mg 209 104
Minerals Iron, Fe mg 5.10 2.55
Minerals Magnesium, Mg mg 8 4
Minerals Phosphorus, P mg 120 60
Minerals Potassium, K mg 55 28
Minerals Sodium, Na mg 460 230
Minerals Zinc, Zn mg 0.30 0.15
Vitamins Thiamin mg 0.440 0.220
Vitamins Riboflavin mg 0.490 0.245
Vitamins Niacin mg 5.000 2.500
Vitamins Vitamin B-6 mg 0.580 0.290
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 355 178
Vitamins Vitamin A, IU IU 1182 591
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.500 1.250
Lipids Fatty acids, total monounsaturated g 1.500 0.750
Lipids Fatty acids, total polyunsaturated g 2.600 1.300
Lipids Fatty acids, total trans g 0.100 0.050
Lipids Cholesterol mg 0 0