United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28167, KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.00 6.00
Proximates Energy kcal 416 208
Proximates Protein g 4.70 2.35
Proximates Total lipid (fat) g 14.10 7.05
Proximates Carbohydrate, by difference g 67.80 33.90
Proximates Fiber, total dietary g 1.4 0.7
Proximates Sugars, total g 26.20 13.10
Minerals Iron, Fe mg 3.60 1.80
Minerals Magnesium, Mg mg 7 4
Minerals Phosphorus, P mg 43 22
Minerals Potassium, K mg 74 37
Minerals Sodium, Na mg 329 164
Minerals Zinc, Zn mg 0.30 0.15
Vitamins Thiamin mg 0.300 0.150
Vitamins Riboflavin mg 0.340 0.170
Vitamins Niacin mg 4.000 2.000
Vitamins Vitamin B-6 mg 0.400 0.200
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 300 150
Vitamins Vitamin A, IU IU 1000 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.600 2.300
Lipids Fatty acids, total monounsaturated g 3.100 1.550
Lipids Fatty acids, total polyunsaturated g 5.300 2.650
Lipids Fatty acids, total trans g 0.200 0.100
Lipids Cholesterol mg 0 0