United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28165, KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.80 6.40
Proximates Energy kcal 387 194
Proximates Protein g 4.50 2.25
Proximates Total lipid (fat) g 10.50 5.25
Proximates Carbohydrate, by difference g 69.40 34.70
Proximates Fiber, total dietary g 1.5 0.8
Proximates Sugars, total g 35.50 17.75
Minerals Calcium, Ca mg 200 100
Minerals Iron, Fe mg 3.60 1.80
Minerals Magnesium, Mg mg 12 6
Minerals Phosphorus, P mg 83 42
Minerals Potassium, K mg 71 36
Minerals Sodium, Na mg 382 191
Minerals Zinc, Zn mg 0.30 0.15
Vitamins Thiamin mg 0.300 0.150
Vitamins Riboflavin mg 0.340 0.170
Vitamins Niacin mg 4.000 2.000
Vitamins Vitamin B-6 mg 0.400 0.200
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 300 150
Vitamins Vitamin A, IU IU 1000 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.800 1.900
Lipids Fatty acids, total monounsaturated g 2.400 1.200
Lipids Fatty acids, total polyunsaturated g 3.400 1.700
Lipids Fatty acids, total trans g 0.200 0.100
Lipids Cholesterol mg 0 0