United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  04684, Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Manufacturer richardson 
heading Nutrient Unit
Value per 100 g

tablespoon (1 NLEA serving) 14 g
Proximates Water g 16.06 2.25
Proximates Energy kcal 730 102
Proximates Protein g 0.41 0.06
Proximates Total lipid (fat) g 80.32 11.24
Proximates Carbohydrate, by difference g 1.39 0.19
Minerals Sodium, Na mg 714 100
Vitamins Vitamin E (alpha-tocopherol) mg 26.63 3.73
Lipids Fatty acids, total saturated g 11.648 1.631
Lipids Fatty acids, total monounsaturated g 45.262 6.337
Lipids Fatty acids, total polyunsaturated g 21.344 2.988
Lipids Fatty acids, total trans g 0.303 0.042