United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04683, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
heading Nutrient Unit
Value per 100 g

tbsp (1 NLEA serving) 14 g
Proximates Water g 29.52 4.13
Proximates Energy kcal 606 85
Proximates Protein g 0.07 0.01
Proximates Total lipid (fat) g 68.29 9.56
Proximates Carbohydrate, by difference g 0.59 0.08
Minerals Sodium, Na mg 536 75
Vitamins Vitamin A, IU IU 3571 500
Vitamins Vitamin E (alpha-tocopherol) mg 13.00 1.82
Lipids Fatty acids, total saturated g 16.688 2.336
Lipids Fatty acids, total monounsaturated g 24.748 3.465
Lipids Fatty acids, total polyunsaturated g 23.794 3.331
Lipids Fatty acids, total trans g 3.265 0.457