United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28164, KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.80 6.40
Proximates Energy kcal 397 198
Proximates Protein g 4.00 2.00
Proximates Total lipid (fat) g 10.90 5.45
Proximates Carbohydrate, by difference g 70.90 35.45
Proximates Fiber, total dietary g 1.1 0.6
Proximates Sugars, total g 27.60 13.80
Minerals Iron, Fe mg 3.60 1.80
Minerals Magnesium, Mg mg 6 3
Minerals Phosphorus, P mg 45 22
Minerals Potassium, K mg 65 32
Minerals Sodium, Na mg 398 199
Minerals Zinc, Zn mg 0.30 0.15
Vitamins Thiamin mg 0.300 0.150
Vitamins Riboflavin mg 0.340 0.170
Vitamins Niacin mg 4.000 2.000
Vitamins Vitamin B-6 mg 0.400 0.200
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 300 150
Vitamins Vitamin A, IU IU 1000 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.500 1.750
Lipids Fatty acids, total monounsaturated g 2.400 1.200
Lipids Fatty acids, total polyunsaturated g 4.000 2.000
Lipids Fatty acids, total trans g 0.200 0.100
Lipids Cholesterol mg 0 0