United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28164, KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
pastry 50g
Proximates Water 1 g 12.80 -- -- 6.40
Proximates Energy 1 kcal 397 -- -- 198
Proximates Energy kJ 1661 -- -- 830
Proximates Protein 1 g 4.00 -- -- 2.00
Proximates Total lipid (fat) 1 g 10.90 -- -- 5.45
Proximates Carbohydrate, by difference 1 g 70.90 -- -- 35.45
Proximates Fiber, total dietary 1 g 1.1 -- -- 0.6
Proximates Sugars, total 1 g 27.60 -- -- 13.80
Minerals Iron, Fe 1 mg 3.60 -- -- 1.80
Minerals Magnesium, Mg 1 mg 6 -- -- 3
Minerals Phosphorus, P 1 mg 45 -- -- 22
Minerals Potassium, K 1 mg 65 -- -- 32
Minerals Sodium, Na 1 mg 398 -- -- 199
Minerals Zinc, Zn 1 mg 0.30 -- -- 0.15
Vitamins Thiamin 1 mg 0.300 -- -- 0.150
Vitamins Riboflavin 1 mg 0.340 -- -- 0.170
Vitamins Niacin 1 mg 4.000 -- -- 2.000
Vitamins Vitamin B-6 1 mg 0.400 -- -- 0.200
Vitamins Folate, total 1 µg 80 -- -- 40
Vitamins Vitamin B-12 1 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 300 -- -- 150
Vitamins Vitamin A, IU 1 IU 1000 -- -- 500
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D 1 IU 0 -- -- 0
Lipids Fatty acids, total saturated 1 g 3.500 -- -- 1.750
Lipids Fatty acids, total monounsaturated 1 g 2.400 -- -- 1.200
Lipids Fatty acids, total polyunsaturated 1 g 4.000 -- -- 2.000
Lipids Fatty acids, total trans 1 g 0.200 -- -- 0.100
Lipids Cholesterol 1 mg 0 -- -- 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012