United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28163, KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries
heading Nutrient Unit
Value per 100 g

pastry 50g
Proximates Water g 12.80 6.40
Proximates Energy kcal 395 198
Proximates Protein g 4.40 2.20
Proximates Total lipid (fat) g 10.80 5.40
Proximates Carbohydrate, by difference g 70.50 35.25
Proximates Fiber, total dietary g 1.5 0.8
Proximates Sugars, total g 28.00 14.00
Minerals Iron, Fe mg 4.90 2.45
Minerals Magnesium, Mg mg 6 3
Minerals Phosphorus, P mg 45 22
Minerals Potassium, K mg 60 30
Minerals Sodium, Na mg 329 164
Minerals Zinc, Zn mg 0.30 0.15
Vitamins Thiamin mg 0.400 0.200
Vitamins Riboflavin mg 0.480 0.240
Vitamins Niacin mg 4.900 2.450
Vitamins Vitamin B-6 mg 0.710 0.355
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 363 182
Vitamins Vitamin A, IU IU 1209 604
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.500 1.750
Lipids Fatty acids, total monounsaturated g 2.400 1.200
Lipids Fatty acids, total polyunsaturated g 4.000 2.000
Lipids Fatty acids, total trans g 0.200 0.100
Lipids Cholesterol mg 0 0