United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28162, KELLOGG'S, Corn Flakes Crumbs
heading Nutrient Unit
Value per 100 g

tbsp 33g
Proximates Water g 3.00 0.99
Proximates Energy kcal 367 121
Proximates Protein g 7.50 2.48
Proximates Total lipid (fat) g 0.40 0.13
Proximates Carbohydrate, by difference g 84.40 27.85
Proximates Fiber, total dietary g 1.2 0.4
Proximates Sugars, total g 9.30 3.07
Minerals Iron, Fe mg 13.30 4.39
Minerals Magnesium, Mg mg 40 13
Minerals Phosphorus, P mg 87 29
Minerals Potassium, K mg 169 56
Minerals Sodium, Na mg 638 211
Minerals Zinc, Zn mg 1.00 0.33
Vitamins Thiamin mg 2.020 0.667
Vitamins Riboflavin mg 2.600 0.858
Vitamins Niacin mg 4.800 1.584
Vitamins Vitamin B-6 mg 0.600 0.198
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 64 21
Vitamins Vitamin A, IU IU 212 70
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.100 0.033
Lipids Fatty acids, total monounsaturated g 0.100 0.033
Lipids Fatty acids, total polyunsaturated g 0.200 0.066
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0