United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28161, KELLOGG'S, ALL-BRAN, Multigrain Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 415 124
Proximates Protein g 8.60 2.58
Proximates Total lipid (fat) g 20.00 6.00
Proximates Carbohydrate, by difference g 65.70 19.71
Proximates Fiber, total dietary g 16.4 4.9
Proximates Sugars, total g 12.90 3.87
Minerals Iron, Fe mg 2.50 0.75
Minerals Magnesium, Mg mg 71 21
Minerals Phosphorus, P mg 363 109
Minerals Potassium, K mg 219 66
Minerals Sodium, Na mg 690 207
Minerals Zinc, Zn mg 2.00 0.60
Vitamins Thiamin mg 0.240 0.072
Vitamins Riboflavin mg 0.200 0.060
Vitamins Niacin mg 3.700 1.110
Vitamins Vitamin B-6 mg 0.230 0.069
Vitamins Vitamin B-12 µg 0.10 0.03
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.14
Lipids Fatty acids, total saturated g 3.200 0.960
Lipids Fatty acids, total monounsaturated g 4.800 1.440
Lipids Fatty acids, total polyunsaturated g 11.300 3.390
Lipids Fatty acids, total trans g 0.200 0.060
Lipids Cholesterol mg 0 0