United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28160, KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 467 140
Proximates Protein g 8.60 2.58
Proximates Total lipid (fat) g 19.90 5.97
Proximates Carbohydrate, by difference g 63.50 19.05
Proximates Fiber, total dietary g 16.3 4.9
Proximates Sugars, total g 10.00 3.00
Minerals Calcium, Ca mg 67 20
Minerals Iron, Fe mg 3.50 1.05
Minerals Magnesium, Mg mg 21 6
Minerals Phosphorus, P mg 364 109
Minerals Potassium, K mg 224 67
Minerals Sodium, Na mg 850 255
Minerals Zinc, Zn mg 0.87 0.26
Vitamins Thiamin mg 0.300 0.090
Vitamins Riboflavin mg 0.220 0.066
Vitamins Niacin mg 4.300 1.290
Lipids Fatty acids, total saturated g 3.200 0.960
Lipids Fatty acids, total monounsaturated g 5.200 1.560
Lipids Fatty acids, total polyunsaturated g 11.500 3.450
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0