United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28159, KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 1.70 0.51
Proximates Energy kcal 483 145
Proximates Protein g 7.60 2.28
Proximates Total lipid (fat) g 22.00 6.60
Proximates Carbohydrate, by difference g 65.70 19.71
Proximates Fiber, total dietary g 3.8 1.1
Proximates Sugars, total g 11.60 3.48
Minerals Iron, Fe mg 4.60 1.38
Minerals Magnesium, Mg mg 34 10
Minerals Phosphorus, P mg 172 52
Minerals Potassium, K mg 145 44
Minerals Sodium, Na mg 654 196
Minerals Zinc, Zn mg 1.20 0.36
Vitamins Thiamin mg 0.450 0.135
Vitamins Riboflavin mg 0.260 0.078
Vitamins Niacin mg 3.600 1.080
Vitamins Vitamin B-6 mg 0.070 0.021
Lipids Fatty acids, total saturated g 3.600 1.080
Lipids Fatty acids, total monounsaturated g 6.600 1.980
Lipids Fatty acids, total polyunsaturated g 11.200 3.360
Lipids Fatty acids, total trans g 0.200 0.060
Lipids Cholesterol mg 0 0