United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28158, KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 1.70 0.51
Proximates Energy kcal 472 142
Proximates Protein g 8.40 2.52
Proximates Total lipid (fat) g 20.40 6.12
Proximates Carbohydrate, by difference g 66.50 19.95
Proximates Fiber, total dietary g 3.9 1.2
Proximates Sugars, total g 11.70 3.51
Minerals Iron, Fe mg 2.90 0.87
Minerals Magnesium, Mg mg 43 13
Minerals Phosphorus, P mg 185 56
Minerals Potassium, K mg 165 50
Minerals Sodium, Na mg 743 223
Minerals Zinc, Zn mg 1.10 0.33
Vitamins Thiamin mg 0.510 0.153
Vitamins Riboflavin mg 0.330 0.099
Vitamins Niacin mg 4.500 1.350
Vitamins Vitamin B-6 mg 0.070 0.021
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.14
Lipids Fatty acids, total saturated g 3.100 0.930
Lipids Fatty acids, total monounsaturated g 6.100 1.830
Lipids Fatty acids, total polyunsaturated g 10.600 3.180
Lipids Fatty acids, total trans g 0.200 0.060
Lipids Cholesterol mg 0 0