United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28157, KEEBLER, WHEATABLES, Honey Wheat Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 1.70 0.51
Proximates Energy kcal 482 145
Proximates Protein g 7.60 2.28
Proximates Total lipid (fat) g 20.40 6.12
Proximates Carbohydrate, by difference g 67.00 20.10
Proximates Fiber, total dietary g 3.3 1.0
Proximates Sugars, total g 15.00 4.50
Minerals Iron, Fe mg 2.90 0.87
Minerals Sodium, Na mg 679 204
Vitamins Thiamin mg 0.420 0.126
Vitamins Riboflavin mg 0.240 0.072
Vitamins Niacin mg 3.710 1.113
Lipids Fatty acids, total saturated g 4.700 1.410
Lipids Fatty acids, total monounsaturated g 6.500 1.950
Lipids Fatty acids, total polyunsaturated g 7.900 2.370
Lipids Fatty acids, total trans g 1.260 0.378
Lipids Cholesterol mg 0 0