United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28157, KEEBLER, WHEATABLES, Honey Wheat Crackers
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
crackers 30g
Proximates Water 1 g 1.70 -- -- 0.51
Proximates Energy 1 kcal 482 -- -- 145
Proximates Energy kJ 2017 -- -- 605
Proximates Protein 1 g 7.60 -- -- 2.28
Proximates Total lipid (fat) 1 g 20.40 -- -- 6.12
Proximates Carbohydrate, by difference 1 g 67.00 -- -- 20.10
Proximates Fiber, total dietary 1 g 3.3 -- -- 1.0
Proximates Sugars, total 1 g 15.00 -- -- 4.50
Minerals Iron, Fe 1 mg 2.90 -- -- 0.87
Minerals Sodium, Na 1 mg 679 -- -- 204
Vitamins Thiamin 1 mg 0.420 -- -- 0.126
Vitamins Riboflavin 1 mg 0.240 -- -- 0.072
Vitamins Niacin 1 mg 3.710 -- -- 1.113
Vitamins Folate, total 1 µg 87 -- -- 26
Lipids Fatty acids, total saturated 1 g 4.700 -- -- 1.410
Lipids Fatty acids, total monounsaturated 1 g 6.500 -- -- 1.950
Lipids Fatty acids, total polyunsaturated 1 g 7.900 -- -- 2.370
Lipids Fatty acids, total trans 1 g 1.260 -- -- 0.378
Lipids Cholesterol 1 mg 0 -- -- 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012