United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28156, KEEBLER, Waffle Cones
heading Nutrient Unit
Value per 100 g

cone 12g
Proximates Water g 2.00 0.24
Proximates Energy kcal 424 51
Proximates Protein g 6.50 0.78
Proximates Total lipid (fat) g 5.30 0.64
Proximates Carbohydrate, by difference g 87.70 10.52
Proximates Fiber, total dietary g 1.8 0.2
Proximates Sugars, total g 31.60 3.79
Minerals Iron, Fe mg 3.00 0.36
Minerals Magnesium, Mg mg 15 2
Minerals Phosphorus, P mg 80 10
Minerals Potassium, K mg 100 12
Minerals Sodium, Na mg 149 18
Minerals Zinc, Zn mg 0.70 0.08
Vitamins Thiamin mg 0.540 0.065
Vitamins Riboflavin mg 0.330 0.040
Vitamins Niacin mg 4.340 0.521
Vitamins Vitamin B-6 mg 0.030 0.004
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.01
Lipids Fatty acids, total saturated g 0.860 0.103
Lipids Fatty acids, total monounsaturated g 1.860 0.223
Lipids Fatty acids, total polyunsaturated g 1.350 0.162
Lipids Fatty acids, total trans g 0.920 0.110