United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28152, KEEBLER, Vanilla Wafers Minis, Rainbow
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 4.10 1.23
Proximates Energy kcal 466 140
Proximates Protein g 4.00 1.20
Proximates Total lipid (fat) g 18.30 5.49
Proximates Carbohydrate, by difference g 72.30 21.69
Proximates Fiber, total dietary g 1.3 0.4
Proximates Sugars, total g 31.10 9.33
Minerals Phosphorus, P mg 41 12
Minerals Potassium, K mg 83 25
Minerals Sodium, Na mg 400 120
Vitamins Thiamin mg 0.420 0.126
Vitamins Riboflavin mg 0.230 0.069
Vitamins Niacin mg 2.500 0.750
Lipids Fatty acids, total saturated g 6.000 1.800
Lipids Fatty acids, total monounsaturated g 4.100 1.230
Lipids Fatty acids, total polyunsaturated g 6.800 2.040
Lipids Fatty acids, total trans g 0.280 0.084
Lipids Cholesterol mg 1 0