United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28149, KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers
heading Nutrient Unit
Value per 100 g

crackers 15g
Proximates Water g 2.30 0.34
Proximates Energy kcal 443 66
Proximates Protein g 8.00 1.20
Proximates Total lipid (fat) g 14.00 2.10
Proximates Carbohydrate, by difference g 72.80 10.92
Proximates Fiber, total dietary g 3.6 0.5
Proximates Sugars, total g 5.20 0.78
Minerals Magnesium, Mg mg 16 2
Minerals Phosphorus, P mg 53 8
Minerals Potassium, K mg 73 11
Minerals Sodium, Na mg 942 141
Minerals Zinc, Zn mg 0.30 0.04
Vitamins Thiamin mg 0.440 0.066
Vitamins Riboflavin mg 0.250 0.038
Vitamins Niacin mg 3.300 0.495
Vitamins Vitamin B-6 mg 0.050 0.008
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.100 0.315
Lipids Fatty acids, total monounsaturated g 3.100 0.465
Lipids Fatty acids, total polyunsaturated g 7.200 1.080
Lipids Fatty acids, total trans g 0.100 0.015
Lipids Cholesterol mg 0 0