United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28148, KEEBLER, TOWN HOUSE, Wheat Crackers
heading Nutrient Unit
Value per 100 g

crackers 16g
Proximates Water g 3.00 0.48
Proximates Energy kcal 489 78
Proximates Protein g 6.30 1.01
Proximates Total lipid (fat) g 24.40 3.90
Proximates Carbohydrate, by difference g 63.20 10.11
Proximates Fiber, total dietary g 2.8 0.4
Proximates Sugars, total g 3.10 0.50
Minerals Magnesium, Mg mg 5 1
Minerals Phosphorus, P mg 333 53
Minerals Potassium, K mg 134 21
Minerals Sodium, Na mg 876 140
Minerals Zinc, Zn mg 0.10 0.02
Vitamins Thiamin mg 0.560 0.090
Vitamins Riboflavin mg 0.310 0.050
Vitamins Niacin mg 3.800 0.608
Vitamins Vitamin B-6 mg 0.010 0.002
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.000 0.640
Lipids Fatty acids, total monounsaturated g 6.000 0.960
Lipids Fatty acids, total polyunsaturated g 14.100 2.256
Lipids Fatty acids, total trans g 0.200 0.032
Lipids Cholesterol mg 1 0