United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28147, KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers
heading Nutrient Unit
Value per 100 g

crackers 14g
Proximates Water g 2.20 0.31
Proximates Energy kcal 483 68
Proximates Protein g 7.60 1.06
Proximates Total lipid (fat) g 20.50 2.87
Proximates Carbohydrate, by difference g 66.80 9.35
Proximates Fiber, total dietary g 2.6 0.4
Proximates Sugars, total g 8.00 1.12
Minerals Iron, Fe mg 3.80 0.53
Minerals Phosphorus, P mg 227 32
Minerals Potassium, K mg 112 16
Minerals Sodium, Na mg 967 135
Vitamins Thiamin mg 0.580 0.081
Vitamins Riboflavin mg 0.300 0.042
Vitamins Niacin mg 3.500 0.490
Lipids Fatty acids, total saturated g 2.900 0.406
Lipids Fatty acids, total monounsaturated g 5.700 0.798
Lipids Fatty acids, total polyunsaturated g 11.800 1.652
Lipids Fatty acids, total trans g 0.110 0.015
Lipids Cholesterol mg 0 0