United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28146, KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers
heading Nutrient Unit
Value per 100 g

crackers 14g
Proximates Water g 2.50 0.35
Proximates Energy kcal 462 65
Proximates Protein g 7.60 1.06
Proximates Total lipid (fat) g 18.50 2.59
Proximates Carbohydrate, by difference g 68.40 9.58
Proximates Fiber, total dietary g 3.4 0.5
Proximates Sugars, total g 13.70 1.92
Minerals Iron, Fe mg 3.60 0.50
Minerals Magnesium, Mg mg 34 5
Minerals Phosphorus, P mg 287 40
Minerals Potassium, K mg 168 24
Minerals Sodium, Na mg 871 122
Vitamins Thiamin mg 0.460 0.064
Vitamins Riboflavin mg 0.300 0.042
Vitamins Niacin mg 3.900 0.546
Lipids Fatty acids, total saturated g 3.000 0.420
Lipids Fatty acids, total monounsaturated g 4.500 0.630
Lipids Fatty acids, total polyunsaturated g 10.600 1.484
Lipids Fatty acids, total trans g 0.170 0.024
Lipids Cholesterol mg 0 0