United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28144, KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat
heading Nutrient Unit
Value per 100 g

crackers 14g
Proximates Water g 2.30 0.32
Proximates Energy kcal 450 63
Proximates Protein g 7.20 1.01
Proximates Total lipid (fat) g 16.00 2.24
Proximates Carbohydrate, by difference g 70.40 9.86
Proximates Fiber, total dietary g 2.3 0.3
Proximates Sugars, total g 7.50 1.05
Minerals Iron, Fe mg 4.30 0.60
Minerals Magnesium, Mg mg 16 2
Minerals Phosphorus, P mg 293 41
Minerals Potassium, K mg 108 15
Minerals Sodium, Na mg 1288 180
Minerals Zinc, Zn mg 0.80 0.11
Vitamins Thiamin mg 0.600 0.084
Vitamins Riboflavin mg 0.360 0.050
Vitamins Niacin mg 4.800 0.672
Vitamins Vitamin B-6 mg 0.030 0.004
Lipids Fatty acids, total saturated g 2.600 0.364
Lipids Fatty acids, total monounsaturated g 3.800 0.532
Lipids Fatty acids, total polyunsaturated g 9.100 1.274
Lipids Fatty acids, total trans g 0.100 0.014
Lipids Cholesterol mg 0 0