United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28144, KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
crackers 14g
Proximates Water 1 g 2.30 -- -- 0.32
Proximates Energy 1 kcal 450 -- -- 63
Proximates Energy kJ 1883 -- -- 264
Proximates Protein 1 g 7.20 -- -- 1.01
Proximates Total lipid (fat) 1 g 16.00 -- -- 2.24
Proximates Carbohydrate, by difference 1 g 70.40 -- -- 9.86
Proximates Fiber, total dietary 1 g 2.3 -- -- 0.3
Proximates Sugars, total 1 g 7.50 -- -- 1.05
Minerals Iron, Fe 1 mg 4.30 -- -- 0.60
Minerals Magnesium, Mg 1 mg 16 -- -- 2
Minerals Phosphorus, P 1 mg 293 -- -- 41
Minerals Potassium, K 1 mg 108 -- -- 15
Minerals Sodium, Na 1 mg 1288 -- -- 180
Minerals Zinc, Zn 1 mg 0.80 -- -- 0.11
Vitamins Thiamin 1 mg 0.600 -- -- 0.084
Vitamins Riboflavin 1 mg 0.360 -- -- 0.050
Vitamins Niacin 1 mg 4.800 -- -- 0.672
Vitamins Vitamin B-6 1 mg 0.030 -- -- 0.004
Vitamins Folate, total 1 µg 138 -- -- 19
Lipids Fatty acids, total saturated 1 g 2.600 -- -- 0.364
Lipids Fatty acids, total monounsaturated 1 g 3.800 -- -- 0.532
Lipids Fatty acids, total polyunsaturated 1 g 9.100 -- -- 1.274
Lipids Fatty acids, total trans 1 g 0.100 -- -- 0.014
Lipids Cholesterol 1 mg 0 -- -- 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012