United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28139, KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese
heading Nutrient Unit
Value per 100 g

crackers 15g
Proximates Water g 2.40 0.36
Proximates Energy kcal 476 71
Proximates Protein g 8.00 1.20
Proximates Total lipid (fat) g 22.50 3.38
Proximates Carbohydrate, by difference g 61.30 9.20
Proximates Fiber, total dietary g 2.1 0.3
Proximates Sugars, total g 5.40 0.81
Minerals Iron, Fe mg 3.70 0.56
Minerals Magnesium, Mg mg 14 2
Minerals Phosphorus, P mg 265 40
Minerals Potassium, K mg 93 14
Minerals Sodium, Na mg 1454 218
Vitamins Thiamin mg 0.510 0.076
Vitamins Riboflavin mg 0.310 0.047
Vitamins Niacin mg 4.200 0.630
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.000 0.600
Lipids Fatty acids, total monounsaturated g 5.000 0.750
Lipids Fatty acids, total polyunsaturated g 11.900 1.785
Lipids Fatty acids, total trans g 0.200 0.030
Lipids Cholesterol mg 5 1