United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28137, KEEBLER, TOASTEDS, Wheat Crackers
heading Nutrient Unit
Value per 100 g

crackers 16g
Proximates Water g 3.00 0.48
Proximates Energy kcal 466 75
Proximates Protein g 8.30 1.33
Proximates Total lipid (fat) g 20.00 3.20
Proximates Carbohydrate, by difference g 66.10 10.58
Proximates Fiber, total dietary g 4.0 0.6
Proximates Sugars, total g 9.00 1.44
Minerals Iron, Fe mg 4.20 0.67
Minerals Magnesium, Mg mg 33 5
Minerals Phosphorus, P mg 367 59
Minerals Potassium, K mg 197 32
Minerals Sodium, Na mg 875 140
Vitamins Thiamin mg 0.520 0.083
Vitamins Riboflavin mg 0.300 0.048
Vitamins Niacin mg 4.300 0.688
Lipids Fatty acids, total saturated g 3.200 0.512
Lipids Fatty acids, total monounsaturated g 5.000 0.800
Lipids Fatty acids, total polyunsaturated g 11.400 1.824
Lipids Fatty acids, total trans g 0.180 0.029
Lipids Cholesterol mg 0 0