United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28126, KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 540 162
Proximates Protein g 6.10 1.83
Proximates Total lipid (fat) g 31.00 9.30
Proximates Carbohydrate, by difference g 59.90 17.97
Proximates Fiber, total dietary g 2.6 0.8
Proximates Sugars, total g 26.50 7.95
Minerals Iron, Fe mg 3.10 0.93
Minerals Magnesium, Mg mg 32 10
Minerals Phosphorus, P mg 77 23
Minerals Potassium, K mg 121 36
Minerals Sodium, Na mg 303 91
Minerals Zinc, Zn mg 0.60 0.18
Vitamins Thiamin mg 0.330 0.099
Vitamins Riboflavin mg 0.220 0.066
Vitamins Niacin mg 2.500 0.750
Vitamins Vitamin B-6 mg 0.020 0.006
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.14
Lipids Fatty acids, total saturated g 10.800 3.240
Lipids Fatty acids, total monounsaturated g 7.000 2.100
Lipids Fatty acids, total polyunsaturated g 9.400 2.820
Lipids Fatty acids, total trans g 0.370 0.111
Lipids Cholesterol mg 9 3