United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28125, KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 2.50 0.78
Proximates Energy kcal 546 169
Proximates Protein g 5.60 1.74
Proximates Total lipid (fat) g 32.10 9.95
Proximates Carbohydrate, by difference g 59.20 18.35
Proximates Fiber, total dietary g 2.4 0.7
Proximates Sugars, total g 26.50 8.22
Minerals Iron, Fe mg 2.90 0.90
Minerals Magnesium, Mg mg 32 10
Minerals Phosphorus, P mg 83 26
Minerals Potassium, K mg 123 38
Minerals Sodium, Na mg 304 94
Minerals Zinc, Zn mg 0.70 0.22
Vitamins Thiamin mg 0.360 0.112
Vitamins Riboflavin mg 0.220 0.068
Vitamins Niacin mg 2.500 0.775
Vitamins Vitamin B-6 mg 0.030 0.009
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1
Vitamins Vitamin D IU 6 2
Lipids Fatty acids, total saturated g 10.700 3.317
Lipids Fatty acids, total monounsaturated g 8.900 2.759
Lipids Fatty acids, total polyunsaturated g 10.400 3.224
Lipids Fatty acids, total trans g 0.370 0.115
Lipids Cholesterol mg 11 3