United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04676, Margarine-like spread, SMART BEAT Smart Squeeze
Manufacturer GFA Brands 
heading Nutrient Unit
Value per 100 g

tablespoon 14 g
Proximates Water g 87.91 12.31
Proximates Energy kcal 47 7
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) a g 2.10 0.29
Proximates Carbohydrate, by difference g 7.10 0.99
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.00 0.14
Minerals Phosphorus, P mg 0 0
Minerals Potassium, K mg 26 4
Minerals Sodium, Na mg 829 116
Vitamins Vitamin A, IU IU 5772 808
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.03
Vitamins Vitamin K (phylloquinone) µg 4.2 0.6
Lipids Fatty acids, total saturated g 0.310 0.043
Lipids Fatty acids, total monounsaturated g 0.470 0.066
Lipids Fatty acids, total polyunsaturated g 1.180 0.165
Lipids Fatty acids, total trans g 0.040 0.006
Lipids Cholesterol mg 0 0

Footnotes
a  contains 0.164 g omega-3 fatty acids